Weigh In record (no journal entry) for 11 March 2019
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74 kg
Lost so far: 14.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.88g | Prot: 58.90g | Carbs: 105.90g.
Breakfast: Aasani Raw Almonds, Kelkin Milk Chocolate Rice Cakes, Raspberries , Onken Fat Free Strawberry Yoghurt. Lunch: Tesco Cherry Tomatoes, Poached Egg , Real Foods Corn Thins. Dinner: Marks & Spencer Gammon Steak, Tesco Frozen Kale, Tesco Frozen Green Beans, Cooked Carrots, Tesco Frozen Broccoli, Green Peas (Frozen) . Snacks/Other: Tangerine, Sun Grown Cashew Nuts. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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