Weigh In record (no journal entry) for 11 March 2019
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71.0 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 53.14g | Prot: 49.07g | Carbs: 82.74g.
Breakfast: Butter, Toasted Whole Wheat Bread, Fried Egg without Fat, Coffee (made from Ground), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Wienerschnitzel Chili Cheese Burrito, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Tropicana Pure Premium Original Orange Juice, McDonald's Breakfast Burrito. Dinner: Sargento Deli Style Sliced Provolone Cheese, Cauliflower. more...
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1941 kcal
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Exercise:
planks - 2 minutes, Resting - 13 hours and 18 minutes, walking - 2 hours and 15 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 2.9 kg a Week
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