tigretexano's Journal, 11 Mar 19

Weigh In record (no journal entry) for 11 March 2019

70.8 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1208 kcal

Fat: 28.47g | Prot: 39.71g | Carbs: 212.83g. Breakfast: Egg. Lunch: Baked Taro, Cauliflower Rice. Dinner: Watermelon . more...

1997 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week


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tigretexano's Weight History