Weigh In record (no journal entry) for 11 March 2019
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 86.56g | Prot: 164.99g | Carbs: 292.45g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Sweet Harvest Small New Potatoes, Asda Roasting Vegetables, The Fishmonger Cod Fillets with A Creamy Parsley Sauce. Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten), PhD Diet Whey, Tesco 1% Fat Milk, White Bread (Home Recipe or Bakery), Tesco Chocolate Spread. more...
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Gaining 0.5 kg a Week
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