Weigh In record (no journal entry) for 11 March 2019
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66.9 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 93.59g | Prot: 44.80g | Carbs: 245.43g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Wispa (25.5g), Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Mccoy's Muchos Smokey Chilli Chicken, Mccoy's Muchos Smokey Chilli Chicken, Paynes Poppets Mint, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Mark A Jones's Weight History
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