Draglist's Journal, 30 Oct 12

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Lost one of those stubborn lbs.

131.1 kg Lost so far: 16.3 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

1251 kcal

Fat: 42.97g | Prot: 128.96g | Carbs: 86.71g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Breast. Dinner: Light & Fit Greek Yogurt, Chili Con Carne with Chicken or Turkey and Beans. more...

3173 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Draglist's Journal, 30 Oct 12

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Draglist's Weight History