Kvandusen719's Journal, 10 Mar 19

Woke up and weighed less today. Enjoying the Total Gym XLS I picked up on Facebook marketplace for $200!! Setup in the living room. The best equipment is the one you trip over every day! 😂

86.7 kg Lost so far: 33.5 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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739 kcal

Fat: 49.76g | Prot: 38.24g | Carbs: 38.43g.   Breakfast: Fried Egg. Lunch: Green Giant Hass Avocado, Hormel Black Label Thick Cut Bacon, Noosa Blueberry Yoghurt (8 oz). more...

2468 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...