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謝天謝地
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 59.32g | Prot: 74.18g | Carbs: 89.11g.
Breakfast: 炸年糕, Kirkland 杏仁奶, 星巴克 (Starbucks) 焦糖丹麥麵包. Lunch: 爭鮮 毛豆仁, 生菜, 煮熟的椰菜花（烹飪中不加油）, 好菇道 鴻喜菇, 福記 溏心蛋, 大成 雞里肌肉. Dinner: 控肉, 油炸雞胸肉（無粉漿，不吃皮）, 炸薯條, 八方雲集 招牌鍋貼, 煮熟的椰菜花（烹飪中不加油）, 炒青菜. Snacks/Other: 統一 雙起司蛋糕. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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