Weigh In record (no journal entry) for 10 March 2019
|
90.7 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 94.69g | Prot: 122.80g | Carbs: 274.56g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Jacob's Mini Cheddars Smoked Cheddar, Tesco Mature Cheddar Slices, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Tesco Mature Cheddar Slices, Hearty Food Co. Lasagne. Snacks/Other: Swizzels Matlow Love Hearts, Morrisons Chocolate Chip Cereal Bar, Swizzels Matlow Love Hearts, Tesco Skimmed Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|