Weigh In record (no journal entry) for 10 March 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 169.27g | Prot: 127.87g | Carbs: 342.23g.
Lunch: 拿坡里 總匯披薩, 青花菜, 水餃, 鯖魚, 水煮蛋, 大漢 超嫩豆腐. Snacks/Other: 旭成 芥末菜脯餅, 福義軒 手工芝麻蛋捲, enaak 韓式小雞麵（香辣味）, 橘子, 黃粒紅 味覺生機椒麻花生, 福義軒 葡萄奶酥, 福義軒 巧克力薄片, 甜不辣. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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