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起床50.0
運動完49.5
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.02g | Prot: 52.83g | Carbs: 125.64g.
Lunch: 楓樹糖漿, 煮熟的椰菜花（烹飪中不加油）, 咖啡歐蕾, 奇異果, 小番茄（葡萄形狀）, Kewpie 胡麻醬 (10ml), 高麗菜, 原味鬆餅. Dinner: 烤魚, 蛋白, 炒青菜, 炒高麗菜, 水晶餃, 客家小炒, 新鮮豬肉香腸, 豬里肉（全塊，瘦肉）, 干貝, 炸年糕. Snacks/Other: 蘇打餅乾. more...
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1717 kcal
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Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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