Weigh In record (no journal entry) for 09 March 2019
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71.5 kg
Lost so far: 26.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 78.72g | Prot: 54.28g | Carbs: 128.77g.
Breakfast: Butter, Chantaine Orange Marmalade, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Toasted Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh, Butter. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground), Roasted Broiled or Baked Chicken Thigh, Italian Salad Dressing, Bananas, Lettuce. more...
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2011 kcal
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Exercise:
planks - 2 minutes, Resting - 14 hours and 3 minutes, walking - 1 hour and 30 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 2.5 kg a Week
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