drshellking's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

54.0 kg Lost so far: 27.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1099 kcal

Fat: 41.00g | Prot: 26.30g | Carbs: 78.07g. Breakfast: Hormel Original Pepperoni Slices, Sargento Classic Sharp Cheddar Cheese. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Merlot Wine , Merlot Wine , Merlot Wine , Luvo Quinoa & Vegetable Enchiladas. more...

1757 kcal

Exercise: Dressage riding - 1 hour and 9 minutes, Horse grooming - 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Weight History

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drshellking's Journal, 09 Mar 19

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drshellking's Weight History