Kvandusen719's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

88.5 kg Lost so far: 31.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

997 kcal

Fat: 64.73g | Prot: 43.40g | Carbs: 68.54g. Lunch: Materne GoGo Squeez Applesauce - AppleBerry, Noosa Blueberry Yoghurt (8 oz), Hillandale Farms Shredded Colby Jack Cheese, Mayonnaise , Fresh & Easy Organic Medium Brown Eggs, Green Giant Hass Avocado. more...

2740 kcal

Exercise: Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Kvandusen719's Journal, 09 Mar 19

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