Weigh In record (no journal entry) for 09 March 2019
|
77.7 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 67.95g | Prot: 78.11g | Carbs: 235.86g.
Breakfast: Madhava Coconut Sugar, Red Wan Pita, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Boar's Head Havarti Cheese, Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar. Lunch: Ranch dressing, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Nectarines, Kroger Grape Tomatoes. Dinner: Watermelon, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Stir-Fry Vegetable Blend, Apples , Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Turkey Chili. Snacks/Other: Panera Bread French Baguette, Panera Bread Artisan Chocolate Pastry. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|