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Really troubled by my inability to get past 288 to 290. Ate a bit more than average yesterday, but overall, right on track with my monthly goal. October has been a tough month. Onward...
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131.5 kg
Lost so far: 15.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1637 kcal
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Fat: 46.08g | Prot: 144.23g | Carbs: 142.91g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Carving Board Oven Roasted Turkey Breast, Banana. Dinner: Turkey Chili, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Snacks/Other: Steamed or Boiled Shrimp, Rum. more...
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Gaining 2.1 kg a Week
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