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Didn’t expect weight loss this week as I was naughty last night , had some pork pie and sausage rolls and dirty beer ! 🙄🙄🙄
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.45g | Prot: 35.45g | Carbs: 165.11g.
Lunch: Utterly Butterly Utterly Butterly Spread, Savour Bakes Multigrain Crackers. Dinner: Uncle Ben's Long Grain Rice, Sainsbury's Garlic & Coriander Naan, Chicken Curry. Snacks/Other: Budweiser Bud Light, Kettle Chips Salt N Black Pepper, Crips Quavers. more...
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2292 kcal
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Exercise:
Sitting - 8 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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