Vickiem36's Journal, 09 Mar 19

Happy with the steady weight loss 😁
66.9 kg Lost so far: 7.5 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
1426 kcal Fat: 73.05g | Prot: 53.87g | Carbs: 131.26g.   Breakfast: Hard-Boiled Egg, Flora Buttery Light, Hellmann's Light Mayonnaise, Kingsmill Tasty Wholemeal Bread. Dinner: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Potato Skins Chips, Flora Buttery Light, Hellmann's Light Mayonnaise, Nando's Peri-Peri Rub Medium, Corn on The Cob with Butter , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Cadbury Easter Egg, Strawberries , Coffee with Milk and Sugar. more...
1561 kcal Exercise: Showering - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
Losing 0.5 kg a Week

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