Weigh In record (no journal entry) for 09 March 2019
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105.6 kg
Lost so far: 35.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 8.98g | Prot: 30.51g | Carbs: 264.66g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Beetroot, Tesco Baby New Potatoes. Snacks/Other: Cheese on Toast. more...
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Losing 2.9 kg a Week
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