Weigh In record (no journal entry) for 09 March 2019
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 66.71g | Prot: 97.75g | Carbs: 174.53g.
Lunch: Red Tomatoes, Kidney Beans (Canned), Organic Goji Berries Dried Organic Goji Berries, Bacon, Egg, Olive Oil, Dried Cranberries, Kale, Sweet Potato. Dinner: Spinach, Wild Atlantic Salmon. Snacks/Other: 瑞士蓮 (Lindt) Chocolate, 雀巢 Greek yogurt, Now Effer-C 1000Mg of Victamin C, Coconut Milk or Cream (Liquid), Julian Bakery Pro Granola, Milk. more...
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Losing 0.6 kg a Week
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Emi.lai.531's Weight History
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