gabrielgarcia1's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

98.0 kg Lost so far: 29.0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1356 kcal

Fat: 66.77g | Prot: 57.66g | Carbs: 142.01g. Lunch: Calavo Avocado, Ralphs Crispy Fried Onions, Tuna Salad Sandwich with Lettuce. Dinner: Waba Grill Salmon Veggie Bowl. Snacks/Other: Whole Foods Market Cabbage Crunch Salad. more...

3234 kcal

Exercise: Treadmill - 32 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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gabrielgarcia1's Journal, 08 Mar 19

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