Weigh In record (no journal entry) for 08 March 2019
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71.9 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 48.91g | Prot: 65.87g | Carbs: 62.87g.
Breakfast: Toasted Whole Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground), Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Protein Cookie, Coffee (made from Ground), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Sodexo Home Fried Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, American Value Green Beans (Canned), Fried Chicken Leg No Coating, Fried Chicken Drumstick No Coating. more...
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2241 kcal
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Exercise:
Flys and curls using 5 pound weights - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, planks - 2 minutes, Resting - 12 hours and 48 minutes, walking - 45 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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