Weigh In record (no journal entry) for 08 March 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 51.14g | Prot: 94.93g | Carbs: 279.35g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Marks & Spencer Balanced For You Beef Stroganoff, Marks & Spencer California Roll Selection, Marks & Spencer California Roll Selection, Fried Egg, Tesco Sourdough Loaf. more...
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Losing 1.4 kg a Week
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