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Restarting my diet. trying to do intermittent fasting as well as calorie counting, portion control, healthy choices
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 22.96g | Prot: 88.20g | Carbs: 54.55g.
Breakfast: Slim-Fast Vitality. Lunch: John West Infusions Tuna - Chilli & Garlic. Dinner: Fibre One Chocolate Fudge Brownie, Muller Light Orange Sprinkled with Dark Chocolate. Snacks/Other: Chicken Breast (Skin Not Eaten), Options Mint Hot Chocolate, Coffee with Skim Milk. more...
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steady weight
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