Weigh In record (no journal entry) for 08 March 2019
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66.8 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 96.88g | Prot: 37.98g | Carbs: 259.13g.
Breakfast: Coffee with Milk, Benecol Benecol Light, Marks & Spencer Apple Turnover, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Eastmans Pork & Egg Roll Slice, Cadbury Fudge (25.5g), McCoy's Thai Sweet Chicken Crisps, Warburtons Thin Bagel Cinnamon & Raisin, Branston Pickle, Cadbury Mini Eggs (9). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Mccoy's Muchos Smokey Chilli Chicken, Cadbury Fudge (25.5g), PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Mccoy's Muchos Smokey Chilli Chicken, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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