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I always hate the .2 bull crap up or down...so dumb lol 🙄🙄🙄I was able to walk the treadmill slowly 6 days starting Sunday, getting there 💪🏻😁👏🏻
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76.5 kg
Lost so far: 8.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.86g | Prot: 94.84g | Carbs: 170.39g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Mexican Style Four Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Dinner: 14" Pepperoni Pizza . Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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Gaining 0.1 kg a Week
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