Weigh In record (no journal entry) for 08 March 2019
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 24.65g | Prot: 174.39g | Carbs: 57.07g.
Lunch: Mature Onions, Tesco Tomatoes on The Vine, Tesco Mushrooms, Eatlean Protein Cheese, Tesco Finest High Protein Farmhouse Bread, Alpro Roasted Almond Unsweetened Milk, Weider Vegan Protein. Dinner: Alpro Roasted Almond Unsweetened Milk, Weider Vegan Protein. more...
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Gaining 0.3 kg a Week
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