Weigh In record (no journal entry) for 08 March 2019
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 52.44g | Prot: 105.90g | Carbs: 152.57g.
Breakfast: 光泉 麥芽牛乳, 全家 草莓夾心吐司. Lunch: 旺旺 餅乾, 普通蛋黃醬/美乃滋, 小麥麵包, 炸雞（加麵包糠）. Dinner: 干貝, 蓮霧, 葡萄, 冰淇淋, 清蒸或水煮蝦, 油飯, 華元 蝦肉蝦餅, 烤魚, 烤豬排骨（带醬）, 雞湯, 苜蓿芽, 蛋黃醬/美乃滋, 鮑魚, 爭鮮 鮭魚生魚片, 鰤魚刺身, 爭鮮 鮪魚生魚片. Snacks/Other: 黑糖珍珠鮮奶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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