amacdon8's Journal, 08 Mar 19

Slow and sure.....another 2 pounds....actually got lowest of 13.3.2 but not that now 😀....going to have a howler of a week but no reason not to catch up till the en of the month from the 17th March onwards....target was to lose half a stone so 13.2.....still feels achievable!

84.4 kg Lost so far: 13.8 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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1890 kcal

Fat: 82.64g | Prot: 81.94g | Carbs: 196.66g.   Breakfast: Tea with Milk and Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Dinner: Cadbury Creme Egg, Marks & Spencer Roasting Potatoes, Marks & Spencer Cauliflower Cheese, Gressingham Duck Breasts. Snacks/Other: Co-Op Chocolate Melt in The Middle Pudding, Tesco Strawberry Jam & Fresh Cream Scones, Vieve Protein Water. more...

2393 kcal

Exercise: Karate - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...