Weigh In record (no journal entry) for 08 March 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.43g | Prot: 26.95g | Carbs: 145.15g.
Breakfast: Selai Srikaya, Roti Panggang Putih, Jagung Manis Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Selai Srikaya, Roti Panggang Putih, Margarin, Telur, Nasi Merah. Dinner: Seledri, Saus Tomat, Margarin, Telur, Bihun (Dimasak). Snacks/Other: Indofood Gowell Sereal & Susu, Kue Apem. more...
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1879 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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