Weigh In record (no journal entry) for 07 March 2019
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93.7 kg
Lost so far: 50.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.15g | Prot: 157.47g | Carbs: 74.71g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large). Lunch: Tuna Fish Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Costco Rotisserie Chicken, Del Monte Peas & Carrots, Lucerne Fat Free Cottage Cheese. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Trutein Strawberries & Cream, Dannon Light & Fit Greek Yogurt - Raspberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2775 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eric78dx's Weight History
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