Weigh In record (no journal entry) for 07 March 2019
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134.9 kg
Lost so far: 16.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.65g | Prot: 83.46g | Carbs: 103.61g.
Breakfast: Warburtons Seeded Batch (Small), Tesco Ham Hock in Mustard Sauce with Mash & Peas. Lunch: Del Monte Pineapple in Coconut Water. Dinner: Pepper, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Tesco Reduced Fat Ceasar Dressing, Cucumber (with Peel), Asda Spring Onions, Tesco Frying Steak. Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Strawberries. more...
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Losing 0.3 kg a Week
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cazzza48's Weight History
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