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輕斷食
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 2.20g | Prot: 32.40g | Carbs: 17.70g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 家家富 天然五蔬五穀生命原素. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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