Weigh In record (no journal entry) for 01 March 2019
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82.8 kg
Lost so far: 11.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 90.95g | Prot: 96.01g | Carbs: 152.36g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Bananas . Lunch: Cherry Tomatoes, Baby Spinach, Perdue Fit & Easy Fresh Breast Tenderloins. Dinner: Broccoli , Butter , Potato (with or Without Peel), Plain or Buttermilk Biscuits , Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ricotta Cookies, Sabra Roasted Red Pepper Hummus (2 oz), Snyder's of Hanover Mini Pretzels, Hard-Boiled Egg . more...
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steady weight
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Vaselopoula's Weight History
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