Weigh In record (no journal entry) for 06 March 2019
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70.5 kg
Lost so far: 27.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 38.59g | Prot: 24.10g | Carbs: 92.39g.
Breakfast: Butter, Smucker's Apple Jelly, Whole Wheat Bread (Commercial), Egg, Coffee (made from Ground), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Orange, Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Coffee (made from Ground), Cooked Mushrooms, Orange. more...
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steady weight
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