Weigh In record (no journal entry) for 07 March 2019
|
60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 74.05g | Prot: 38.40g | Carbs: 196.02g.
Breakfast: Buah Naga, Margarin, Roti Gandum, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk), Margarin, Roti Gandum, Jeruk Nipis, Kecambah, Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso tanpa Daging, Tomat Ceri, Bihun (Dimasak), Nasi Merah. Dinner: Telur Rebus, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Gandum. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|