Weigh In record (no journal entry) for 07 March 2019
|
59.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 68.81g | Prot: 103.15g | Carbs: 136.78g.
Lunch: Egg, Beef, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Muscle Pharm Combat Chocolate Coconut. Snacks/Other: Nissin Chinese Tan Tan Flavour Vernicelli, Ferrero Rondnoir Ferrero Rondnoir, Banana, Tomatoes, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Dried Prune. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|