Weigh In record (no journal entry) for 06 March 2019
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68.9 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.33g | Prot: 57.81g | Carbs: 67.41g.
Lunch: Apples . Dinner: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Cantaloupe (Muskmelon), Blackberries , Apples . more...
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Losing 7.6 kg a Week
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fireworks55's Weight History
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