Weigh In record (no journal entry) for 06 March 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 106.75g | Prot: 92.17g | Carbs: 252.02g.
Breakfast: Greenway Organic Oats & Flax Oatmeal, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Freshlike Mixed Vegetables, HEB Fresh Carrots with Cheese & Ranch Dip, Bumble Bee Fat Free Tuna Salad with Crackers, Bumble Bee Tuna Salad with Crackers. Dinner: Corn Fritter, Gorton's Crunchy Fish Fillets, White Rice, Peas and Carrots. Snacks/Other: Kellogg's Special K Chewy Snack Bars - Red Berries. more...
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2702 kcal
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Exercise:
Rowing - 20 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running - 10/kph - 16 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Stairs (Climbing Stairs) - 16 minutes, Squats (Legs) - 1 minute. more...
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Losing 0.1 kg a Week
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