Weigh In record (no journal entry) for 06 March 2019
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54.0 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 33.77g | Prot: 57.75g | Carbs: 153.04g.
Breakfast: Banana, Banana, Banana. Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Omaha Steaks Beef Pot Roast. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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Gaining 0.0 kg a Week
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drshellking's Weight History
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