Weigh In record (no journal entry) for 06 March 2019
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60.3 kg
Lost so far: 2.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.35g | Prot: 107.34g | Carbs: 146.46g.
Lunch: Effer-C 1000Mg of Victamin C, Combat Crunch - Chocolate Chip Cookie Dough, Baked or Broiled Fish, Spinach, Caffe Latte (Grande), Grilled Vegetables, Egg. Dinner: Nissin Cup Noodles Seafood Flavour (Big), Olive Oil, Cooked Egg Yolk, Egg, Beef Broth (Home Recipe), Garlic, Spinach (Chopped or Leaf, Frozen). more...
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Gaining 1.8 kg a Week
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Emi.lai.531's Weight History
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