Weigh In record (no journal entry) for 06 March 2019
|
60.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 97.21g | Prot: 43.05g | Carbs: 223.88g.
Breakfast: Mexican Bun, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Gandum, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Margarin, Keju Mozzarella (Susu Murni), Pangsit Polos, Pempek. Snacks/Other: Santan, Kwetiau, Richeese Cream Cheese Wafer. more...
|
|
1864 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|