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I worry that yesterday's birthday cookie at my niece's party might have been too many carbs, but calorie wise I stayed under 1,400 for the day so I hope I don't see a delayed rise tomorrow as I often do. It was nice seeing the drop today. Logging for accountability helps. my meal plan for today keeps me under 1,400 but I am really looking forward to it. So yummy.
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 96.52g | Prot: 54.53g | Carbs: 54.48g.
Lunch: Hummus, Raw Vegetable, Sargento Chipotle Cheddar Cheese Sticks, Hillshire Farm Beef Summer Sausage. Dinner: Cooked Parsnips (Fat Added in Cooking), Butter (Salted), Cooked Green String Beans (from Fresh), Butter (Salted), Sugar in the Raw Stevia in The Raw (Packet), Vinegar, Chicken Thigh. Snacks/Other: Raw Vegetable. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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