Weigh In record (no journal entry) for 05 March 2019
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 60.59g | Prot: 53.43g | Carbs: 70.33g.
Breakfast: St Helen's Farm Semi-Skimmed Goats Milk, Sainsbury's Ricotta Cheese , Blueberries , Tesco Strawberries, Coffee (Brewed From Grounds). Lunch: Biona Organic Coconut Butter, Carrots , Black Olives, Sainsbury's Red Lentils, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tesco Salmon Fillets. Dinner: Black Olives. more...
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Losing 0.8 kg a Week
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anieanie's Weight History
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