Weigh In record (no journal entry) for 05 March 2019
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 125.87g | Prot: 148.39g | Carbs: 377.65g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Baked Sweetpotato (Peel Eaten), Colman's Chilli Con Carne, Tesco Cannellini Beans, Sweet Harvest Chopped Tomatoes, Ashfield Farm 5% Lean Beef Mince, Tesco Red Onions. Dinner: Aldi Lighter British Mature Cheese, Tesco Southern Fried Chicken Breast Strips, Mcdougalls Choc Chip American Pancake Mix, Tesco Large Plain Pancakes. Snacks/Other: Lemon Cake with Icing, Shortbread, Bonne Maman Strawberry Conserve, Tesco Finest Cornish Clotted Cream, Tesco Finest Cornish Butter Scones. more...
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Gaining 0.1 kg a Week
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