Weigh In record (no journal entry) for 05 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 54.21g | Prot: 95.15g | Carbs: 62.81g.
Lunch: Costco 無調味綜合堅果, 煎蛋, 茴香. Dinner: 玉米筍, 櫛瓜, 南瓜, 鯖魚, 水煮蛋, 蝦（烤製或烘焙）. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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