Weigh In record (no journal entry) for 04 March 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 104.79g | Prot: 118.91g | Carbs: 398.67g.
Lunch: Costco 無調味綜合堅果, Costco 起司貝果, 高麗菜, 九層塔, 雞胸肉, 水煮蛋, 煎雞蛋, 大漢 超嫩豆腐. Dinner: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 市場 香菜餅. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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