Weigh In record (no journal entry) for 04 March 2019
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70.5 kg
Lost so far: 27.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.84g | Prot: 42.50g | Carbs: 196.27g.
Breakfast: Butter, 100% Whole Wheat Bagel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut, Grits (Fat Not Added in Cooking). Lunch: Tea Unsweetened, Subway 6" Turkey Breast. Dinner: Onions, Pepperoni, Ice Mountain 100% Natural Spring Water (16.9 oz), Tea (Brewed). Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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1683 kcal
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Exercise:
planks - 2 minutes, Flys and curls using 5 pound weights - 15 minutes, Resting - 13 hours and 28 minutes, walking - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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