Weigh In record (no journal entry) for 04 March 2019
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135.4 kg
Lost so far: 15.5 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.49g | Prot: 54.52g | Carbs: 63.18g.
Breakfast: Butter, Warburtons Seeded Batch (Small). Dinner: Tesco Reduced Fat Ceasar Dressing, Tesco Frying Steak, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco British Celery Sticks, Cheddar Cheese, Pepper. Snacks/Other: Tesco Strawberries, Creamfields Low Fat Yoghurt. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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