miro69's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

78.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1566 kcal

Fat: 38.64g | Prot: 72.83g | Carbs: 229.75g. Breakfast: Co-Op Chicken & Bacon Sandwich, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Marks & Spencer Orzo Pasta & Roasted Tomatoes. Lunch: Pork, Basmati Rice (Cooked). more...

3871 kcal

Exercise: Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 11.9 kg a Week

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miro69's Journal, 04 Mar 19

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